Anxiety/Depression community group
Would you like to participate in a supportive group in which you can learn and share regarding depression/anxiety management?
The Humana Military Disease Management (DM) team is currently offering a virtual group for anxiety/depression community group.
Each meeting is led by our DM clinicians providing education and facilitating discussions focused on depression/anxiety education and group support.
Participants share their success as well as their struggles with exercise, stress management, triggers of depression/anxiety, and positive coping tools that help to buffer depression/anxiety. The virtual group provides a forum for education and support as was as depression/anxiety management tips. Topics of interest as suggested by the individual participants of the group will be covered. Participants will be asked to maintain confidentiality of information disclosed during the group.
You can join to share your struggles and your successes in a supportive environment. Act now to begin receiving encouragement and support on your journey to optimal well-being!
If you have any questions about these groups, ask your DM clinician.
Please note, this group is not intended for crisis management. If you are in crisis, please call 911 or contact the crisis hotline at 1-800-273-8255, available 24/7. Thank you!