Anxiety and depression

Webinars

Post-Traumatic Stress Disorder (PTSD)

May 9, 2024  |  7PM

         

Understanding stress

May 23, 2024  |  7PM

         

How food impacts mood

June 6, 2024  |  7PM

         

Mindfulness

June 20, 2024  |  7PM

         

Improving sleep hygiene

July 7, 2024  |  7PM

         

Anxiety and change

July 25, 2024  |  7PM

Community groups

Emotional eating

May 7, 2024  |  9AM

       

Improving sleep hygiene

May 21, 2024  |  6PM

       

Understanding fears & phobias

June 4, 2024  |  9AM

       

Managing emotions

June 18, 2024  |  6PM

       

Health related anxiety

July 2, 2024  |  9AM

       

Relaxation strategies

July 16, 2024  |  6PM

Asthma

Webinars

Exercise and asthma

May 14, 2024  |  8PM

          

Pulmonary rehabilitation

June 11, 2024  |  7PM

          

How is asthma diagnosed

July 9, 2024  |  7PM

Community groups

There are no asthma community groups at this time, check back later for more information.

Diabetes

Webinars

Healthy eating: Picnics, potlucks and parties

May 7, 2024  |  7PM

          

Diabetes and the Glycemic Index (GI)

June 11, 2024  |  7PM

          

Eat right to fight diabetes

July 9, 2024  |  7PM

Community groups

Diabetes and the feet

June 6, 2024  |  2PM
Diabetes and travel

July 11, 2024  |  2PM